Earth Yoga is a hot power vinyasa yoga studio.
Vinyasa literally means "the intelligent putting together of things", or "uninterrupted flow"- the coordination of breath and movement.
At Earth Yoga, our room is heated to approximately 95 degrees. Almost all classes are experienced in a heated environment.
Styles you will experience at Earth Yoga include:
Power Vinyasa Yoga - best described as asanas linked together while synchronizing one's breath with movement. The transitions of the yoga poses are done at a steady, deliberate pace, and depending on the style of the teacher this pace can be slow or more vigorous.
A Baptiste - influenced Power Vinyasa Yoga - a combination of deep breathing and specifically sequenced sets of flowing yoga postures developed by Baron Baptiste. This style of yoga has the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body.
Ki Power Vinyasa Yoga - a challenging vinyasa-based yoga practice and Isauro’s signature class. It is fused with martial arts, meditation and thai yoga massage. Classes flow to rock-n-roll and world music.