I used to have a membership at the old studio. Will you honor it?
Since we are not affiliated with the old studio, our management will look into this on a case by case basis. Please give us your name and contact information and we will get back with you.
I left my mat and or skidless in the old studio. Is it still there?
Contact us with your name and contact number and we will check if it is still here. We will get back with you to let you know our findings. ( Please ensure to give details of your bag color/ mat).
Will you be storing mats?
If you buy a 1 or 3 monthly unlimited pass, storage is included. If you have bought a 5 or 10 class card and you require storage, there will be an additional $10 charge per month.
I am a complete beginner to yoga and I don't know any of the moves. Will I be out of my depth in one of your classes?
If you are a complete beginner, please call reception ahead of your class so we can inform the relevant teacher. In some cases, the teacher will have time before the class to run through some basics with you.
We will be having beginner level classes from September. But you may wish to consider a private so that you can have dedicated one on one time with one of our teachers who can cater to your particular questions and needs. Call reception for rates, and a mutually convenient time can be arranged with a teacher of your choice or one recommended by us.
rule of thumb for those new to hot yoga - listen to your body and always go at a pace comfortable to you. rest whenever you need to. hydrate throughout the class.
What should I wear?
Comfortable stretch clothing as you would wear in a gym. Be prepared to sweat as if you were in a sauna. Bring extra clothes to change into afterwards.
Can I eat before yoga?
Make sure you eat your last full meal at least 2 hours before a class. You should keep hydrated before, during and after class.
How HOT is it?
The temperature is maintained at between 90 and 100 degrees F. Each teacher will gauge the needs and mood of the class. The heat can be additionally controlled by opening and closing the studio door and the windows to allow in fresh air.
What if I just had an injury, am pregnant or have a cardiac illness?
We recommend that you consult with your doctor before starting a yoga regimen.Let the front desk and the yoga teacher know of your situation. You will be required to sign a Release and Waiver Form stating that you understand that you assume the risk of yoga practice when you attend class here.